Bring Yoga and Mindfulness for your employees.
With my special lessons of 30 minutes (3 times a week) your employees will learn mindfulness and practice yoga to relieve tension on their bodies and minds.
Why is so important this?
Yoga and Mindfulness practice increase well-being in the workplace, reduced personal costs that are linked to stress-related illnesses and absenteeism, improved productivity, focus, and ability to think clearly in stressful situations.
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