About me
With five beautiful years of teaching experience, I'm dedicated to helping individuals improve their overall well-being through the practice of Yoga and Mindfulness. I specialize in various styles of yoga, including Hatha, Yin, Pre and Post Natal Yoga, Restorative, Nidra, Vinyasa, as well as meditation and Mindfulness techniques. My compassionate approach and extensive training make me a trusted guide on your journey to a healthier and more balanced life.
Holistic Approach
My principles
I believe in addressing the mind, body, and spirit to achieve overall well-being.
Individualized Practice
Tailored sessions to meet the unique needs and goals of each individual.
Safe and Supportive Environment
Creating a space where everyone feels comfortable, accepted, and supported.
How do I work?
In a private class: My approach is completely personalized. We will chat before the class and see how you feel that day, how was your day and what are you needing at that moment. You can choose the style of yoga to practice that day according to your needs.
In a group class: we will arrive at a common need of the whole group and we will dedicate the class to it
It is my interest to improve your well-being and to do it through a different sequence in each class so that you do not get bored and do not enter into monotony.