Welcome to Julieta Tomas
-Yoga & Mindfulness-
Get out of your head and into your body and soul.
Experience the benefits of yoga and mindfulness with me, a Yoga Alliance registered instructor with over 800 hours of training. Through Hatha, Yin, Restorative, Nidra, Vinyasa, Meditation, and Mindfulness practices, I have been helping individuals with anxiety, burnout syndrome, back problems, knee problems, and supporting pregnant women on their journey.
Join me to find balance, peace, and well-being.
Join to my yoga classes and discover the transformative power of yoga and mindfulness. Whether you're a beginner or an experienced practitioner, my classes cater to all levels and offer a variety of styles to suit your needs. Experience the benefits of Hatha, Yin, Restorative, Nidra, Vinyasa, Meditation, and Mindfulness in a welcoming and supportive environment.
Experience the benefits of personalized yoga and mindfulness sessions designed specifically for you. Whether you're dealing with anxiety, burnout syndrome, back problems, knee problems, or are a pregnant woman seeking a safe and nurturing practice, I will create a customized program to address your unique needs. With my lessons you will be able to reconnect with everything that is good for you, find peace of mind, reduce your anxiety, increase your effectiveness, and obtain greater concentration, focus and performance in your personal and professional life.
My first contact with Yoga was 15 years ago as a student in a yoga center in Buenos Aires, my hometown. At that time, I was working in the tourism world as a sales representative and I was under a lot of stress and anxiety. It was love at first sight. There my personal practice began until in 2018 I trained as a teacher and from that moment I did not stop working and training. I am trained in the following styles: Yin, Yin/Yang, Nidra, Hatha, Restorative, Pre and Post Natal and Vinyasa. Registered in Yoga Alliance.
I am also a Mindfulness Instructor and I teach in English and Spanish.
Apart from yoga I am passionate about pastry with a diploma in Le Cordon Bleu and I have a background in Hotel Management.